Anyone who has tried to kick the unhealthy habit of smoking has typically tried a number of unsuccessful remedies, only to find themselves with just as bad of a habit as when they began their journey to quit. Whether you are a social smoker or consume a pack of cigarettes a day, kicking the habit is a lot harder than some may think. Nicotine is one of the most addictive drugs facing millions and millions of people. While the reasons nicotine is not good for your health, one an addiction to nicotine is made, it is often hard to end and causes unpleasant withdrawal symptoms. Sometimes quitting smoking is to much of a challenge for smokers and leaves them as unhealthy as they were before. Those who are serious about quitting smoking have many alternatives to smoking cigarettes now days.

Eco friendly cigarettes are being promoted more and more these days and are helping long time smokes with alternatives to smoking cigarettes and protecting the environment at the same time. For those of you that do not know what electronic cigarettes are may of missed the appearance of Katherine Heigel on the Davide Letterman Show. In a conversation with Letterman, Katherine went into detail on how e-cigs are helping her kick the habit of smoking cigarettes. Electronic cigarettes include a battery, the filter and and contains liquid nicotine. Katherine demonstrated the e-cig on the show and pointed out that the smoke produced while puffing on the e-cig was in fact water vapor.

Katherine stated, “You blow out water vapor so you’re not harming anyone around you and you’re not harming yourself. You have no excuse now to smoke a real cigarette. You really don't.”

Katherine is not the only one that has struggled with this situation and in fact Electronic cigarettes are becoming quite popular among those trying to give up smoking cigarettes. It is safer for you, the people around you and the environment. There are many online merchants that offer electronic cigarettes and the accessories that go with them. Amazon.com is one of the many places to find electronic cigarettes and everything else you may need to help kick the smoking habit.